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Audio
Tip # 4 (With Video):
Commit Random Acts Of Hugging
©
Andrew Cavanagh 2004-2006 all rights reserved
Did you know a simple hug can give you a powerful health boost?
Various studies have shown that hugging could...
- Significantly increase hemoglobin levels which increases the supply of oxygen to your blood cells.
- Calm you down and reduce stress by calming the part of your brain that registers alarm.
- Reduce your blood pressure.
- Reduce levels of stress hormones like cortisol.
- Relieve depression (if you get 4 or more hugs a day)
But the positive effects of hugging and physical contact can be short
lived.
You may need hugging several times a day to keep your blood pressure
down and to maintain good mental and physical health.
If you wait around for someone to hug you you might have a long wait.
"But
You Can Get As
Many Hugs As You Want By Committing
Random Acts Of Hugging!"
Juan Mann proved it's possible to get all the hugs
you need with "random acts of hugging" even in the not-so-friendly city
of Sydney, Australia.
One day a week Juan would go to the city mall in Sydney with a sign
saying simply "free hugs".
Anyone who wanted a hug got a hug.
This inspiring video runs for 3 minutes and 39 seconds...
The local
council tried
to stop Juan from his free hugging campaign by requiring him to take
out a 25 million dollar public liability insurance policy "just in case somebody got hurt".
But Juan successfully gathered signatures from 10,000 people who said
"All we want is a hug!", the council reversed it's stance and Juan was allowed to hug without a license!
You can hug without a license too.
You can start your own love spree by committing random acts of hugging.
You can hug your partner, your spouse, your children, your co-workers, your friends and your family.
Just ask them "Have you been hugged today?"
If they answer no - give them a hug.
If they answer yes - give them a hug anyway.
Don't let anyone escape!
Hugs are great for your physical, mental and spiritual health AND they
help the person you hug too.
Remember...
A hug is the perfect gift.
One size fits all and no one minds if you exchange it.
The free hugs are spreading too.
Take a look at the "free hugs in tel aviv video" and discover one of
the most profound reasons hugs can make a difference in your life by clicking on this free hugs link.
This health tip is part of the Undersize Me Private Membership site.
If you're not already a member you can claim your 30 day
membership by clicking on this link.
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